Gotechtor select and review products independently. When you purchase through our links, we may earn a commission. See our ethics statement.

The 8 Best Apple Watch Sleep Tracking Apps

Updated on

Founder & Editor

Herby has a healthy obsession with all things technology, especially smartphones. He loves to rip things apart to see how they work. He is responsible for the editorial direction, strategy, and growth of Gotechtor.

Learn about Gotechtor

One of the most insightful and popular features of an Apple Watch is the ability to track sleeping habits.

Of course, there are some considerations to make. For one, nighttime is precisely when people do not want to be disturbed by notifications. Another is that people wear the watch during the day, so nighttime is typically used for charging. 

Most of the sleep tracking has been, to this point, accomplished on Apple through third-party applications.

With the release of the watchOS 7 last year, the Apple Watch now supports sleep tracking as a native feature.

However, there are still ample choices for third-party sleep-tracking apps to perform the function if that is the preference. 

It would be nearly impossible to collate every sleep app. So we’ve gathered the 8 best Apple Watch sleep-tracking apps that we felt performed best in various ways. So, let’s talk about them and what makes them a great choice.

Check this out: Apple Watch randomly vibrates? Try these Fixes!

Native Apple Watch Sleep Tracking

Before watchOS 7, any sleep apps used on the Apple Watch were the third party provided. But now, there is a native sleep tracking app that you can easily use to perform many essential techniques.

The app also tried to cover many areas of concern regarding Apple Watches. One aspect is a “sleep mode” that the watch enters at night. This hides the watch’s typical face, showing only the current time, along with the alarm set on the watch. 

The “rise-to-wake” feature is also disabled with the app active since movement typically causes the watch to light up, not something preferable during sleep.

The watch collects sleep-related information that can then be viewed through the iPhone app at a later time.

The drawback here is that the data is generally basic, primarily showing the length of sleep, as well as the heart rate during it.

As this native sleep tracking app is new, it has a ways to go before catching up to the multiple features offered by more robust third-party apps.

Check this out: How to free up space on Apple Watch

Pillow: Sleep Cycle Tracker

The Pillow sleep cycle tracker is a free app, though a user gets more out of the $4.99 premium version. It has a vibrant design that is easy on the eyes.

The app presents information about sleep patterns based on heart rate, movement, and sound to the user in nicely rendered, clear, intuitive charts and includes lots of details.

One notable aspect of this app is that, unlike many other apps, it tracks not only the light and REM sleep but also the actual time of sleep.

Using this information, the app presents users with a sleep quality score and a graph of nightly heart rate. All of the data can be viewed in detailed sleep reports.

The premium version also features a Sleep Lab, which allows for a deeper dive into sleep profiles, as well as various sounds and melodies to serve as one’s optimal wakeup alarm.

You can download Pillow on the App Store for free with in-app purchases.

AutoSleep Tracker For Watch

Arguably the easiest sleep monitoring app to use is AutoSleep Tracker For Watch. It does not need to be told that the wearer is going to bed, it detects this on its own.

This makes it a more automatic function that the user does not need to always remember or think about.

AutoSleep Tracker for Watch

There are times when the Apple Watch battery will die during the night. This can skew sleeping averages. To avoid that, AutoSleep makes it easy to wipe that night’s data off the overall sleep record.

The information is rendered with a nicely-thought-out activity ring interface that can be viewed in various arrangements and includes sleep rating, duration of sleep, readiness, REM sleep, and nightly heart rate.

It also allows you to set a goal for achieving sleep and lets you perform a weekly tally of how you did.

This is useful to those trying to get their 8 nightly hours, helping them decide what nights they need extra sleep and what nights they can stay up a bit longer. All of this for just $3.99.

You can try Auto Sleep Tracker on the App Store for free with in-app purchases.

Sleep Cycle – Sleep Tracker

Available as a free app or with a $29.99 per year premium subscription version, the Sleep Cycle app offers many different sleep-tracking features allowing you to understand your sleeping patterns without even needing to wear the watch to bed.

sleep cycle tracking app

The free version includes tracking sleep through sound tech and an accelerometer, sleep analysis, heart rate monitor, shake-to-snooze feature, detailed daily stats, and light alarm melodies meant for wake-ups during light sleep.

The premium version also includes a customized wake-up window period, capture of sleep talking, snoring, and other sounds, as well as sounds and stories to help the wearer fall asleep faster.

The data presented can be graphed over long-term periods to monitor how sleep patterns develop over time, compiling trends and comparison metrics.

It also affords a deeper analysis of how external factors like coffee consumption, stress, late meals, or work affect sleeping habits.

For those interested in retaining their sleep data long-term, it can be exported to spreadsheets and even backed up online.

You can download Sleep Cycle on the App Store for free with in-app purchases.

Sleep Watch (by Bodymatter)

Another quality, free sleep monitoring app is Sleep Watch. It monitors your heart rate, specifically when it’s slower, associating that with more restful sleep.

sleep watch app

Other features include advanced tracking options, some of which are available through a premium version, including tracking blood oxygen levels during sleep. The premium version costs $4.99 per month or $29.99 annually. 

The app offers a lot of data for the users to find actionable, though it is not presented as intuitively as some other sleep apps.

In fact, the presentation slightly hinders the experience as it feels like data overload without a good way to present all of the statistic breakdowns. 

You can try Sleep Watch on the App Store for free with in-app purchases.

NapBot: Sleep and Nap Tracker

The NapBot app is another good sleep-tracking app option that will detail track heart rate during sleeping hours, assess ambient noises to better assess sleep quality factors, and provides data for light and deep sleep periods.

Napbot sleep tracking app

The premium version for $9.99 will additionally provide sleep history reports detailing sleep patterns and trends. It even supports a calendar historical view of sleep logs, allowing for better future sleep planning.

You can download NapBot on the App Store for free with in-app purchases.

Sleep ++

Sleep ++ is among the most popular sleep tracking apps for the Apple Watch, not just because it’s free, but because it is simple to use. The app does have ads, which can be removed with a premium version, but they are not overwhelming.

sleep++ sleep tracking app

The app does all of the sleep trackings automatically, with a very simple interface that lets you start and stop your sleep time, with data tracked during the running time. It can be companioned by Apple Health, automatically being set to port sleep data to it. 

The data is not overly insightful and not as detailed as some other third-party applications.

However, the extended trend of sleep features available does make for a nice tool for those interested in getting an idea of how their sleep patterns have evolved (or devolved) over time.

You can try Sleep++ on the App Store for free with in-app purchases.

Sleep Pulse 3

Sleep Pulse 3 does most of the work for the Apple Watch user, including monitoring their heart rate, motion tendencies, and middle-of-the-night wake-ups. Of course, it will also log the history of nightly sleeping patterns.

sleep tracking apps

This $3.99 app can also keep track of noises, sleep-talking patterns, and shorter naps. The app has been updated along with the Apple Watch, so every version is optimized to display ideally on any Apple Watch model.

You can download Sleep Pulse 3 on the App Store for free with in-app purchases.

Wrap-Up: Best Apple Watch Sleep-tracking Apps

In the end, there are lots of different ways to keep an eye on your sleep, and we hope we’ve been able to provide you with a few ideas – both simple and complex – to help you stay healthy.

If you have any comments or questions about these apps or need advice on picking the best sleep app, let us know in the comments below!

And finally, if you know of any other sleep-tracking apps that are worth trying, don’t hesitate to recommend them.

Founder & Editor

Herby has a healthy obsession with all things technology, especially smartphones. He loves to rip things apart to see how they work. He is responsible for the editorial direction, strategy, and growth of Gotechtor.

Herby Jasmin

's latest stories

Leave a Comment

Welcome to our community. We invite you to join our discussion. Please read and understand Gotechtor's community guidelines before participating. So be respectful and constructive and keep on topic.